CCKA Downloads

I created the CCKA™ Framework to give women a simple, visual guide to show what Main Character Energy really looks like. All too often we confuse niceness with kindness, worry we’ll give off mean girl energy if we put ourselves first, worry about being judged if we show that quirky side of ourselves, and genuinely do not understand what it means to embody true, genuine, earth-shattering Main Character Energy.

Society subtly (and not so subtly!) tells women to be humble, nice, agreeable, family-forward, and wear 100 different hats. Then society tells us to step up and use our voices, stand up for ourselves, and take a break. Then…”but not like that.”

Screw what society says.

YOU are the main character of your life, and no one else is. If you don’t put yourself first, who else will? If you don’t give yourself permission, who else will?

But how?

Wouldn’t it be great if there was a simple chart you could look at to reference in any given situation to assess where you are and where you’d like to be?

That’s what I created.

The CCKA™ Framework isn’t just another “feel good” tool. It’s designed to help you visually check in with yourself in any moment, conversation, or challenge—and recalibrate in the moment.

*Two options available - the free framework, and the expanded framework! If you’re on a mobile device, keep scrolling to see the expanded framework!*